Guide

~A Simple Health Guide~

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince
and dinner like a princess.

3. Eat foods that grow on trees or plants.

4. Live with energy, enthusiasm and empathy.

5. Sleep 8 hours nightly.

6. Practice yoga, meditation & prayer.

7. Sit in silence 10 minutes a day.

~A Simple Life Guide~

1. Do the right thing.

2. The best is yet to come.

3. Get rid of anything that isn't useful, beautiful or joyful.

4. However good or bad a situation is it will change.

5. No matter how you feel, get up, dress up and show up.

6. Your inner most is always happy, so be happy.

7. God heals everything.